$5 Workout Subscription

The transition from athlete to non-athlete is tough. We are confronted with the question: Who am I now? The $5 monthly subscription offers affordable & accessible workouts for the recently retired athlete so you can continue training like the athlete that you are at an affordable rate!

• Made for the athlete by the athlete & certified strength and conditioning specialist.
• Includes Olympic lifts, compound lifts, circuit training, plyometrics, warm ups, and mobility training
• New workouts released every month
• New training goals for each month of training
• Made for advanced weightlifters (retired college or professional athletes or high school athletes with experienced training)
• Promotions and discounts on our other programs and packages.